It is wintertime and we are in the height of the flu and cold season. The old adage that prevention is the best cure is true; therefore, it is of
the utmost importance that you give your immune system a boost. A healthy immune system will ward off cancer, infections,
and degenerative illness.
Here are some strategies for staying healthy and stimulating your immune system:
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The foods you eat can have a powerful effect on your mood. Serotonin, sometimes called the happy chemical, contributes to feeling comfortable,
healthy, and happy. Roughly 90% of the serotonin in our body is found in the gastrointestinal tract where it regulates digestive motility. The
brain, central nervous system and blood platelets are other areas in which serotonin can be found.
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Q:I have osteoporosis. What are the best natural treatments to strengthen my bones?
A: Scientific studies indicate that calcium supplements can help prevent and slow osteoporosis.
Calcium supplementation at the recommended doses appears to be able to reduce bone loss in postmenopausal women in every bone site
except the spine.
You need vitamin D, as well, because the body cannot absorb
calcium without it. Research shows that adding various trace minerals—such as
zinc, copper, and manganese—to the calcium and vitamin D seems to further
improvement. Essential fatty acids, such as fish oil and GLA from evening
primrose oil, may also enhance the effect of calcium. Additionally, it is a good
idea to take a multi-mineral supplement because calcium competes with the
absorption of other minerals. More...
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By Dr. Mao Shing Ni
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