By Dr. Daoshing Ni, D.O.M., L.Ac., Ph.D, Dipl.C.H.
It is wintertime and we are in the height of the flu and cold season.
The old adage that prevention is the best cure is true; therefore, it is
of the utmost importance that you give your immune system a boost. A
healthy immune system will ward off cancer, infections, and degenerative
illness.
Here are some strategies for staying healthy and stimulating your immune
system:
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When you’re a toddler, napping is everything. It’s the key to a good
mood, it improves the odds of sleeping through the night, AND it gives a
boost of energy. How often have you heard a frazzled parent that’s
desperate for their child to take a nap so they can be alert and ready
for a playdate or family event? So, why do naps get a bad rap when it
comes to adults adding them to their weekly routines? The perception is
adult napping makes you look lazy, or it cuts into a time where you
should be productive with work or other chores.
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Q:I am getting older and my knees are beginning to stiffen up. Is there a
natural way to take care of this inflammation and arthritis?
A: As we age, our joints begin to manifest the wear and tear we have put
them through over the years. I recommend you take up tai chi as a
regular daily activity; it is a moderate but very energizing exercise.
Tai chi comes in many forms, and a daily practice of 30 minutes can help
retain the flexibility of the joints, lubricate them, and help
strengthen the muscles and tendons surrounding the joints. There are
also many herbal and acupuncture remedies in the traditional Chinese
Materia Medica (Chinese herbal database), which can be adjunct to
support your joints. I suggest consulting a licensed
acupuncturist/herbalist to obtain a specific prescription. More...
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