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Top 10 Longevity Habits for Good Digestion and HealthTop 10 Longevity Habits for Good Digestion and Health

By Soeon Park, L.Ac.

Did you know that your body was designed to live 100 years or more? If we aim to live a healthy, long life, what we eat is very important because of the relationship between diet and the immune system. At least 70 percent of immunity dwells in the digestive tract. Here are the top 10 longevity (centenarian) habits for good digestion and good health, excerpted from Dr. Maoís Secrets of Longevity Cookbook.

1. Eat less to live longer; try to control the amount of food you eat at each meal by stopping when your stomach is three-quarters full. When you overeat, you stress your digestive and other organ systems, consuming precious energy by overworking your system, and producing more waste products and toxins. More...

Visit Tao of Wellness: Awarded Best of the Best Acupuncture Clinic on the Dr. Oz Show

Epimedium (Yin Yang Huo): the Viagra of the East Epimedium (Yin Yang Huo): the Viagra of the East

By Jaseng Center for Alternative Medicine

There is an Oriental herb named Epimedium that can be likened to Viagra, the impotency drug that caused a worldwide stir a while ago because of its effectiveness in resuscitating sex lives. According to Oriental medicine, Epimedium is tremendously effective in healing and boosting the function of the kidneys, which play a great role in the ability to produce an erection. More...

 

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Epigallocatechin Gallate Upregulates NRF2 to Prevent Diabetic Nephropathy via Disabling KEAP

 

Effects of Astragalus Combined with Angelica on Bone Marrow Hematopoiesis Suppression Induced by Cyclophosphamide in Mice

Ask Dr. MaoQ: Can acupuncture help in treating anxiety and depression and how long would it take for improvement?

A: Acupuncture can help with both anxiety and depression. In fact, traditional Chinese medicine (TCM) has been treating depression and anxiety successfully for more than 2,000 years with various combinations of acupuncture, herbs, diet, and exercise. Chinese medical treatment does not just alleviate the symptoms of depression but seeks to find the root cause of this disease.

Every individualís health balance is unique.

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Legal Disclaimer Notice: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.