In 2010, I traveled to China to study with Dr. Heiner Fruehauf and Chinese masters Liu Lihong, Wang Qingyu and Liu Yousheng. During my
time in China, Master Liu Yousheng taught me about the Wang Fengyi system of healing. Wang Fengyi, born in 1864, is celebrated in China as
the peasant saint who brought about this system of 'virtue healing' that aims to treat disease by healing the inner nature. In this system,
it is believed that one can utilize the Chinese 5-element system to look deeper into one’s own nature and root out the problems within
oneself that give rise to the physical ailments.
Are you running on empty every time you hit the gym? The food you eat before and after your workouts can either minimize or maximize
your athletic performance. Whether you prefer a brisk morning walk or an empowering Pilates class, it is important to give your body the
nutrients it needs. Make sure to fuel your tank to keep your engines running long and strong with the following tips.
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