Ageless: The Natural Guide to Menopause and Living Your 'Second Spring'
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Booklet: Dr. Mao's practical tips for sailing through menopause By Dr. Maoshing Ni, L.Ac., Ph.D., D.O.M. Achieve a healthy menopause and 'second spring' with traditional secrets of Chinese Medicine Chinese chi gong exercises to support hormonal balance, sexual vitality and wellness Acupressure points to relieve headache, hot flashes, irritability and decreased libido Easy-to-follow meditation for stress reduction and relief from hot flashes Helpful foods and Chinese herbs Simple delicious recipes