Newly refreshed and reprinted with dozens of
entries … one of our long-time best sellers
By Dr. Maoshing Ni, L.Ac., Ph.D., D.O.M. and Cathy McNease, B.S., M.H.
"Eat not for pleasure thou mayest find therein. Eat to
increase thy strength. Eat to preserve the life thou has
received from heaven."- Confucius
Learn how to take control of health with good eating.
"The advantage in Chinese nutrition lies in its
flexibility in adapting to every individual's needs in
the prevention of disease and treatment of the whole
person." Over 100 common foods, along with their
energetic properties and therapeutic functions are
discussed. Food therapies for many ailments are
presented and useful recipes incorporating these foods
are included.
Paperback 236 pages