Points Newsletter - April 2020

Power Up Your Immunity for Better Health

Power Up Your Immunity for Better HealthBy Dr. Mao

Help your body help you. Building your immune system and keeping it strong is a surefire strategy for living a long, healthy life. Get a big immune boost with one simple habit: eat 5 to 9 servings of antioxidant-rich fruit and vegetable every day. Embrace this practice consistently and by the end of a month, it will become a new healthy habit that will serve you for years to come!

Get 5 to 9 fruit and vegetable servings every day More...

Visit Tao of Wellness: Awarded Best of the Best Acupuncture Clinic on the Dr. Oz Show

Why the Weekend Isn't an Excuse to be Unhealthy

Why the Weekend Isn't an Excuse to be UnhealthyBy Lauren Brown West-Rosenthal

You know the drill—weekdays are all about working hard and staying disciplined and then the space, time and unstructured aspect of your weekend is the much-deserved reward. But let’s define what it means to give yourself those "rewards" on the weekend, shall we? Yes, weekends are for lounging around in your PJs and not feeling guilty about hitting snooze. More...

 

Recent Research

Ask The Doctor

Efficacy of Banxia Xiexin Decoction in a Rat Model of Chronic Atrophic Gastritis

The Antiosteoporosis Effects of Yishen Bugu Ye Based on Its Regulation on the Differentiation of Osteoblast and Osteoclast

Brain Neural Effects of the 'Tonifying Kidney and Benefiting Marrow' Method in the Treatment of Osteoporosis

Ask Dr. MaoQ: What are some habits that will help me release the stress and tension that builds up in my busy day?

A: Here are some healthy habits you can integrate into your daily grind to free yourself from stress forever:

1. Cut out caffeine because it stimulates the adrenaline release. Give up the cup of coffee and opt for the therapeutic benefits of caffeine-free herbal teas.

2. A daily meditation program is your number one method to release tension at the end of a busy day and. Also, yoga, tai chi, or similar activities can help to alleviate stress.

More...


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This Month's Articles

April 2020

Volume 18, Number 4

Points of Interest

Acupuncture Point Location Center
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Today's TCM Tip

For inflammation, add LI4 and LI11

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