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submissions to | Home > Points Newsletter > January 2009 | ||||
Points Newsletter - January 2009 |
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 The
Year of the Ox — 2009 By Maoshing Ni, L.Ac., D.O.M., Ph.D. Welcome to the Chinese New Year of the Ox. According to the Chinese lunar calendar, the new year begins on January 26, 2009. Many people who paid attention to last year’s forecast told me that they benefited by avoiding some of the pitfalls I warned about. The system of forecasting that I have used for many years is based on ancient Taoist energy science that looks at the dynamics of elemental and cosmic influences. Its usefulness lies in the guidance that helps us avoid negative impacts while encouraging us to make the most out of positive trends. More... |
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 Keys
to a Healthy Winter LifestyleBy Jessica Chen, L.Ac.
Thinking of winter, one recalls family gatherings,
holiday parties, big bold foods, warm ciders, thick socks, chilly
weather, and of course, colds and flu. How do we take care of ourselves,
mentally and physically? We do so by living according to nature, eating
seasonal foods, and keeping life simple.
More... |
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It is estimated that in China 200 million people practice qigong everyday. It is also one of the most broadly applicable systems of self-care in the world, which can be used by the healthy as well as the severely ill. Qigong combines movement, meditation, and breath regulation to enhance the flow of vital energy in the body, improve blood circulation, and enhance immune function. More... |
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