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Home > Newsletters > January 2010 > Ask the Doctor

Points -  Ask the Doctor

Q: What herbs can I take to ease stress?

A: The Chinese Medicine perspective is that the liver is the center of your emotions. To ease stress and balance your emotions, take herbs that supports the health of your liver.

  • Dandelion cleanses the liver and help release built-up anger so drink dandelion tea every day.
  • White peony root soothes the liver and balances your mood.
  • Schisandra berry protects the liver from chemicals and calms the spirit.

Take these herbs in tea or capsule form. Work with an Eastern practitioner to get an herbal dosage that is tailored to your needs. Many of my patients have had remarkable results with Calm-Fort Elixir, an all-natural formulation of herbs to calm your spirit.


About our Doctors

This month's Ask the Doctor question was answered by:

Dr. Maoshing Ni, L.Ac., D.O.M., Ph.D. from his website:

 

This Month's Articles

January 2010
Volume 8, Number 1

Delicious Weight-Control Foods

Chinese Medicine Studies Shen, or Human Consciousness  

Fertility and Traditional Chinese Medicine

Recent Research

Ask The Doctor

 

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A Blend of Herbs to Calm the Mind & Spirit


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