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Home > Diet & Nutrition > Food List > Almonds

ALMONDS

Almonds & Chinese NutritionNature: neutral

 

Actions: ventilates lungs, relieves cough and

asthma, lubricates intestines.

 

Conditions: lung conditions, asthma, constipation, cough.

 

Nutrition:

 

1 ounce:
 

Calories

 167

Total fat

 (g) 15

Saturated fat

 (g) 1.4

Monounsaturated fat

 (g) 9.6

Polyunsaturated fat

 (g) 3.1

Dietary fiber

 (g) 3.1

Protein

 (g) 6.0

Carbohydrate

 (g) 6.0

Cholesterol

 (mg) 0

Sodium

 (mg) 3

Vitamin E

 (mg) 6.8

Manganese

 (mg) 0.6

Magnesium

 (mg) 84

Phosphorus

 (mg) 147

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