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Home > Diet & Nutrition > Food List > Apples

APPLES

Apples & Chinese NutritionNature: cooling

Actions: strengthen heart, tonify chi, quench

thirst, promote body fluids, lubricate lungs, resolves mucus.

 

Conditions: dry throat, dehydration, indigestion,

hypertension, constipation, chronic diarrhea.

 

Nutrition:

 

Apples are a good source of vitamin C, vitamin K and dietary fiber.


1 medium apple:
 

Calories

 81

Total fat

 (g) 0.5

Saturated fat

 (g) 0.1

Monounsaturated fat

 (g) 0

Polyunsaturated fat

 (g) 0.1

Dietary fiber

 (g) 3.7

Protein

 (g) 0.3

Carbohydrate

 (g) 21

Cholesterol

 (mg) 0

Sodium

 (mg) 0

Vitamin C

 (mg) 7.87

Vitamin K

 (mcg) 6.90

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