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Home > Diet & Nutrition > Food List > Bamboo Shoot

BAMBOO SHOOT

Bamboo & Chinese NutritionNature: cool and sweet

 

Actions: strengthens the stomach, relieves food retention, resolves mucus, promotes diuresis, cuts or emulsifies fats, relieves alcohol intoxication

 

Conditions: diabetes, indigestion, stomach distention and fullness due to greasy food, diarrhea, dysentery, rectal prolapse, edema

 

Nutrition:
 

Bamboo shoots are a good source of potassium, thiamin and vitamin B6.


1 cup cooked:
 

Calories

 14

Total fat

 (g) 0.3

Saturated fat

 (g) 0.1

Monounsaturated fat

 (g) 0

Polyunsaturated fat

 (g) 0.1

Dietary fiber

 (g) 1.2

Protein

 (g) 1.8

Carbohydrate

 (g) 2

Cholesterol

 (mg) 0

Sodium

 (mg) 5

Potassium

 (mg) 640

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