PATIENTS

Conditions A-Z
Acupuncture Clinic
Find an Acupuncturist
Herbal Remedies
Diet & Nutrition
Chi Gong &Tai Chi
Chinese Medicine Basics
Patient Testimonials
Animal Acupuncture
Store

PRACTITIONERS/STUDENTS

Syndromes A-Z
AcuPoint Locator
Herbology
Practice Building
CEUs/Events
Employment
Study Acupuncture
Acupuncture Schools
Research
Reference Library
Laws & Regulations
Practitioner Store

MORE

Points Newsletter
Catalog Requests
Contact Us
About Acupuncture.Com
Privacy Policy

ANNOUNCEMENTS

Acupuncture.Com accepts article contributions. Email submissions to contact@acupuncture.com

FIND AN ACUPUNCTURIST

Over 30,000
Professionals Listed

Advanced Search

Search Help

List Your Practice

Subscribe

Keep informed on current news in the world of Traditional Chinese Medicine.

Home > Diet & Nutrition > Food List > Barley

BARLEY

Nature: cooling

Actions: promotes diuresis, strengthens spleen,

benefits gall bladder, clears heat, detoxifies.

Conditions: edema, indigestion, constipation, diarrhea, jaundice, tumors.

Nutrition:

Barley is a superb source of dietary fiber. It is also high in selenium, an important antioxidant. Barley helps lower cholesterol and provides protection against colon colon.

1/2 cup uncooked (pearled):

Calories	352
Total fat	(g) 1.2
Saturated fat	(g) 0.2
Monounsaturated fat	(g) 0.1
Polyunsaturated fat	(g) 0.6
Dietary fiber	(g) 16
Protein	(g) 10
Carbohydrate	(g) 78
Sodium	(mg) 9
Thiamin	(mg) 0.2
Vitamin B6	(mg) 0.3
Iron	(mg) 2.5
Magnesium	(mg) 79
Phosphorus	221
Selenium	(mcg) 38
Zinc	(mg) 2.1

Featured Products

Abundant Energy Digestion Formula

Promotes a Strong and Healthy Digestion System

B-Slim

Lose Weight Naturally with Chinese Herbs

The Tao of Nutrition
By Maoshing Ni

The Path to Good Nutrition and Health

Perpetual Shield Immune Booster

Strengthen the Body with Immune-Enhancing Chinese Herbs

Healing with Whole Foods
by Paul Pitchford

The Most Comprehensive Guide on Nutrition Today

Featured Products



All Contents Copyright © 1996-2008 Cyber Legend Ltd. All rights reserved. Acupuncturist directory and Acupuncture school referral services provided by Acufinder.com. Use of this website is subject to our Terms and Conditions. All logos, service marks and trademarks belong to their respective owners.