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submissions to | Home > Diet & Nutrition > Food List > Beef | ||||||||||||||||||||||||||||||
BEEF |
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Actions: tonifies chi, strengthens spleen and stomach, dispels dampness, relieves edema, strengthens bones and tendons.
Conditions: edema, abdominal distention and fullness, weak back and knees, deficient stomach and spleen.
Nutrition:
Beef is an excellent source of zinc, iron, selenium, protein and Vitamin B12. Please try to eat only lean, organic beef.
3 ounces broiled sirloin:
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Nature: warm|
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