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Home > Diet & Nutrition > Food List > Beets

BEETS

Nature: cool and sweet

Actions: nourishes blood, tonifies the heart, calms the spirit, lubricates the intestines, cleanses the liver

Conditions: anemia, heart weakness, irritability, restlessness, habitual constipation, herpes, constipation, liver intoxication from drugs or alcohol.

Nutrition:

Beets are a great source of folate, potassium and manganese. Their dark red-purple color comes from the pigment, betacyanin, which has anticarcinogenic and antimutagenic properties.

1 cup cooked:

Calories	75
Total fat	(g) 0.3
Saturated fat	(g) 0.1
Monounsaturated fat	(g) 0.1
Polyunsaturated fat	(g) 0.1
Dietary fiber	(g) 3.4
Protein	(g) 3
Carbohydrate	(g) 17
Cholesterol	(mg) 0
Sodium	(mg) 131
Folate	(mcg) 136
Manganese	(mg) 0.6
Potassium	(mg) 519

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