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Home > Diet & Nutrition > Food List > Bell Pepper

BELL PEPPER

Nature: slightly warm, pungent and sweet

Actions: strengthens stomach, improves appetite, promotes blood circulation, removes stagnant food, reduces swelling

Conditions: indigestion, decreased appetite, swelling, frostbite, food retention

Nutrition:

Bell peppers are chock full of vitamin C and A. Red bell peppers also contain lycopene, a carotenoid that can help protect against certain cancers such as prostate and cervical cancers.

1 cup raw (red):

Calories	40
Total fat	(g) 0.3
Saturated fat	(g) 0
Monounsaturated fat	(g) 0
Polyunsaturated fat	(g) 0.2
Dietary fiber	(g) 3
Protein	(g) 1
Carbohydrate	(g) 10
Cholesterol	(mg) 0
Sodium	(mg) 3
Beta-carotene	(mg) 4.6
Vitamin B6	(mg) 0.4
Vitamin C	(mg) 283

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