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Home > Diet & Nutrition > Food List > Bok Choy

BOK CHOY

Nature: cool, pungent and sweet

Actions: clears heat, lubricates the intestines, removes stagnant food, quenches thirst, promotes digestion

Conditions: food retention, constipation,

indigestion, diabetes

Nutrition:

Bok choy, a member of the cabbage family, is rich in vitamin C, beta-carotene, folate, fiber and calcium. It also contains indoles, an anticancer phytochemical.

1 cup cooked:

Calories	20
Total fat	(g) 0.3
Saturated fat	(g) 0
Monounsaturated fat	(g) 0
Polyunsaturated fat	(g) 0.1
Dietary fiber	(g) 2.7
Protein	(g) 3
Carbohydrate	(g) 3
Sodium	(mg) 58
Beta-carotene	(mg) 2.6
Vitamin C	(mg) 44
Folate	(mcg) 69
Vitamin B6	(mg) 0.3
Calcium	(mg) 158
Potassium	(mg) 631

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