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Home > Diet & Nutrition > Food List > Broccoli

BROCCOLI

Nature: cooling

Actions: clears heat, promotes diuresis, brightens eyes, aids summer heat problems.

Conditions: conjunctivitis, nearsightedness,
difficult urination.

Nutrition:

Broccoli is loaded with nutrients. It is an excellent source of vitamin C and A, folate, potassium and fiber. Broccoli contains two anti-cancer compounds - sulforaphane and indoles.

1 cup cooked:

Calories	44
Total fat	(g) 0.5
Saturated fat	(g) 0.1
Monounsaturated fat	(g) 0
Polyunsaturated fat	(g) 0.3
Dietary fiber	(g) 4.5
Protein	(g) 5
Carbohydrate	(g) 8
Sodium	(mg) 41
Beta-carotene	(mg) 1.3
Vitamin C	(mg) 116
Vitamin E	(mg) 2.6
Folate	(mcg) 78
Manganese	(mg) 0.3
Potassium	(mg) 456

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