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Home > Diet & Nutrition > Food List > Cabbage

CABBAGE (RED OR GREEN)

Cabbage & Chinese NutritionNature: cooling

 

Actions: clears heat, lubricates intestines, stops cough

 

Conditions: constipation, whooping cough, hot flashes, common colds, frostbite

 

Nutrition:

Cabbage, both red and green, are loaded with vitamin C and contain the phytochemicals, sulforaphane and indoles. These phytochemicals provide antioxidant activity and aid in the detoxification process.

 

Red cabbage - 1 cup raw:
 

Calories

 19

Total fat

 (g) 0.2

Saturated fat

 (g) 0

Monounsaturated fat

 (g) 0

Polyunsaturated fat

 (g) 0.1

Dietary fiber

 (g) 1.4

Protein

 (g) 1

Carbohydrate

 (g) 4

Cholesterol

 (mg) 0

Sodium

 (mg) 8

Vitamin C

 (mg) 40

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