|
Nature:
cool and sweet
Actions: lubricates
the intestines, strengthens spleen. This
vegetable is weak in action.
Conditions: constipation,
weak digestion.
Nutrition:
Cauliflower is an excellent source of vitamin C and folate.
Like other cruciferous vegetables, cauliflower contains anticancer compounds
called sulforaphanes.
1 cup cooked
|
Calories
|
29
|
|
Total fat
|
(g) 0.6
|
|
Saturated fat
|
(g) 0.1
|
|
Monounsaturated fat
|
(g) 0
|
|
Polyunsaturated fat
|
(g) 0.3
|
|
Dietary fiber
|
(g) 3.4
|
|
Protein
|
(g) 2
|
|
Carbohydrate
|
(g) 5
|
|
Cholesterol
|
(mg) 0
|
|
Sodium
|
(mg) 19
|
|
Vitamin C
|
(mg) 55
|
|
Folate
|
(mcg) 55
|
|