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Home > Diet & Nutrition > Food List > Chicken

CHICKEN

Chicken & Chinese NutritionNature: warming

 

Actions: tonifies chi, nourishes blood, aids kidney

deficiency

 

Conditions: postpartum weakness, weakness in old

people, cold-type arthritis, weakness after illness.

 

Nutrition:

 

3 ounces cooked (breast)
 

Calories

 140

Total fat (g)

 3

Saturated fat (g)

 0.9

Monounsaturated fat (g)

 1.1

Polyunsaturated fat (g)

 0.7

Dietary fiber (g)

 0

Protein (g)

 26

Carbohydrate (g)

 0

Cholesterol (g)

 72

Sodium (g)

 63

Niacin (g)

 12

Vitamin B6 (g)

 0.5

Phosphorus (g)

 164

Selenium (g)

 24

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