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Home > Diet & Nutrition > Food List > Cornmeal

CORNMEAL

Cornmeal & Chinese NutritionNature: neutral and sweet

 

Actions: tonify qi, strengthen the stomach and spleen, benefit the heart, diuretic, stimulate the flow of bile.

 

Conditions: weak digestion, heart disease, high blood pressure, edema, gallstones.

 

Nutrition:

 

Cornmeal is an excellent source of iron, magnesium, phosphorus, zinc,  and vitamin B-6.

1 cup cooked:
 

Calories

 505

Total fat

 (g) 2.3

Saturated fat

 (g) 0.3

Monounsaturated fat

 (g) 0.6

Polyunsaturated fat

 (g) 1.0

Dietary fiber

 (g) 10.2

Protein

 (g) 11.7

Carbohydrate

 (g) 107

Cholesterol

 (mg) 0

Sodium

 (mg) 4

Magnesium

 (mg) 55

Manganese

 (mg) 0.14

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