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Home > Diet & Nutrition > Food List > Egg

EGG

Eggs & Chinese NutritionNature: cool and sweet

 

Actions: nourishes Yin, tonifies blood, stabilizes hyperactive fetus, lubricates dryness.

 

Conditions: dry cough, hoarse voice, dysentery, blood and Yin deficiency, hyperactive fetus.

 

Nutrition:

1 large egg
 

Calories

 75

Total fat (g)

 5

Saturated fat (g)

 1.6

Monounsaturated fat (g)

 1.9

Polyunsaturated fat (g)

 0.7

Dietary fiber (g)

 0

Protein (g)

 6

Carbohydrate (g)

 1

Cholesterol (mg)

 213

Sodium (mg)

 63

Riboflavin (mg)

 0.3

Selenium (mcg)

 15

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