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Nature: warming
Actions: strengthens spleen, tonifies chi, removes dampness, regulates
blood, aids diarrhea
from spleen weakness.
Conditions: low energy states, hemorrhoids,
postpartum excessive bleeding, itching
or exuding damp type skin lesions.
Nutrition:
3 ounces of Sole or Flounder
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Calories
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97
|
|
Total fat (g)
|
1.3
|
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Saturated fat (g)
|
0.3
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Monounsaturated fat (g)
|
0.3
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Polyunsaturated fat (g)
|
0.4
|
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Dietary fiber (g)
|
0
|
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Protein (g)
|
20
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Carbohydrate (g)
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0
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Cholesterol (mg)
|
51
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Sodium (mg)
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78
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Vitamin B12 (mcg)
|
1.4
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Phosphorus (mg)
|
176
|
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Selenium (mcg)
|
50
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|