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Home > Diet & Nutrition > Food List > Kale

KALE

Kale & Chinese NutritionNature: warming

 

Actions: strengthens stomach, stops pains, promotes regrowth of tissue.

 

Conditions: stomach or duodenal ulcers.

 

Nutrition:

1 cup cooked
 

Calories

 36

Total fat (g)

 0.5

Saturated fat (g)

 0.1

Monounsaturated fat (g)

 0

Polyunsaturated fat (g)

 0.3

Dietary fiber (g)

 2.6

Protein (g)

 3

Carbohydrate (g)

 7

Cholesterol (mg)

 0

Sodium (mg)

 30

Beta-carotene (mg)

 5.8

Vitamin C (mg)

 53

Manganese (mg)

 0.5

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