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Home > Diet & Nutrition > Food List > Mung Beans

MUNG BEANS

Mung Beans & Chinese NutritionNature: very cooling

 

Actions: clears heat, detoxifis, quenches thirst, promotes urination, reduces swelling, aids edema in the lower limbs.

 

Conditions: edema, conjunctivitis, diabetes, dysentery, "summer heat" problems, heatstroke, dehydration, food poisoning from spoiled food.

 

Nutrition:

 

100 grams (about a 1/2 cup), cooked

 

Calories

 105

Total Fat (g)

 0

Cholesterol (mg)

 0

Sodium (mg)

 238

Total Carbohydrates (g)

 19

Dietary Fiber (g)

 8

Folate (mcg)

 159 (39%)

Magnesium (mg)

 48 (12%)

Potassium (mg)

 266 (11%)

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