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Nature: very cooling
Actions: clears heat,
detoxifis, quenches thirst, promotes urination, reduces swelling, aids edema in
the lower limbs.
Conditions: edema,
conjunctivitis, diabetes, dysentery,
"summer heat" problems, heatstroke,
dehydration, food poisoning from spoiled
food.
Nutrition:
100 grams (about a 1/2 cup), cooked
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Calories
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105
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Total Fat (g)
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0
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Cholesterol (mg)
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0
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Sodium (mg)
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238
|
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Total Carbohydrates (g)
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19
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Dietary Fiber (g)
|
8
|
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Folate (mcg)
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159 (39%)
|
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Magnesium (mg)
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48 (12%)
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|
Potassium (mg)
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266 (11%)
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