|
Nature: cooling
Actions: clears summer heat, lowers blood pressure, anti-tumor (especially
the ling zhi
"immortal mushrooms"), clears toxins, strengthens kidneys
(particularly the
Chinese black mushrooms).
Conditions:
hypertension, summer irritability and
other summer heat problems, tumors,
high cholesterol levels.
Nutrition:
1 cup cooked (Fresh Shiitake)
|
Calories
|
80
|
|
Total fat (g)
|
0.3
|
|
Saturated fat (g)
|
0.1
|
|
Monounsaturated fat (g)
|
0.1
|
|
Polyunsaturated fat (g)
|
0
|
|
Dietary fiber (g)
|
3
|
|
Protein (g)
|
2
|
|
Carbohydrate (g)
|
21
|
|
Cholesterol (mg)
|
0
|
|
Sodium (mg)
|
6
|
|
Pantothenic acid (mg)
|
5.2
|
|
Copper (mcg)
|
1.3
|
|
Manganese (mg)
|
0.3
|
|
Selenium (mcg)
|
36
|
|