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Home > Diet & Nutrition > Food List > Oranges

ORANGES

Oranges & Chinese NutritionNature: cooling

 

Actions: lubricates lungs, resolves mucus, increases appetite, strengthens spleen, quenches thirst, promotes body fluids.

 

Conditions: thirst, dehydration, stagnant chi, hernia

 

Nutrition:

1 medium
 

Calories

 64

Total fat (g)

 0.1

Saturated fat (g)

 0

Monounsaturated fat (g)

 0

Polyunsaturated fat (g)

 0

Dietary fiber (g)

 3.4

Protein (g)

 1

Carbohydrate (g)

 16

Cholesterol (mg)

 0

Sodium (mg)

 1

Vitamin C (mg)

 80

Folate (mcg)

 47

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