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| Home > Diet & Nutrition >
Food List > Peas |
PEAS
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Nature: neutral
Actions: strengthens
digestion, strengthens spleen and stomach,
promotes diuresis, lubricates intestines.
Conditions: indigestion, edema,
constipation.
Nutrition:
1 cup cooked
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Calories
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134
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Total fat (g)
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0.4
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Saturated fat (g)
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0.1
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Monounsaturated fat (g)
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0
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Polyunsaturated fat (g)
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0.2
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Dietary fiber (g)
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8.8
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Protein (g)
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9
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Carbohydrate (g)
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25
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Cholesterol (mg)
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0
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Sodium (mg)
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5
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Vitamin B6 (mg)
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0.4
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Vitamin C (mg)
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23
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Folate (mcg)
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101
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Magnesium (mg)
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62
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Phosphorus (mg)
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187
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