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Home > Diet & Nutrition > Food List > Pine Nuts

PINE NUTS

Pinenuts & Chinese NutritionNature: warming

 

Actions: lubricates lungs, stops cough, lubricates

intestines, promotes body fluids.

 

Conditions: dry cough, constipation.

 

Nutrition:

 

Pine nuts are a very good source of manganese.

 

1 ounce

 

Calories

 190

Total fat (g)

 19

Saturated fat (g)

 1

Dietary fiber (g)

 1

Protein (g)

 4

Carbohydrate (g)

 4

Cholesterol (mg)

 0

Sodium (mg)

 1

Niacin (mg)

 6% Daily Value

Magnesium  20% Daily Value

Manganese (mg)

 120% Daily Value

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