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submissions to | Home > Diet & Nutrition > Food List > Sesame Seeds | ||||||||||||||||||||
SESAME SEEDS |
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Actions: nourishes liver and kidneys, lubricates intestines, blackens gray hair, tonifies the body overall.
Conditions: backache, weakness, premature graying, ringing in the ears, blurry vision, dizziness, constipation, dry cough, blood in the urine, tonic for older people, weak knees.
Nutrition:
Sesame seeds are an excellent source of calcium, iron, and phosphorus. However, about 50% of the calcium is bound by oxalate which renders it unavailable to the body.
1 ounce
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Nature: slightly
warming|
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