|
Nature:
cooling
Actions: clears heat, detoxifies, eases
urination, lubricates lungs and intestines, provides an excellent protein food.
Conditions: lung and stomach heat, dry skin,
ferocious appetite, stomach or mouth ulcers, swollen gums, diarrhea,
constipation, general heat problems.
Nutrition:
1/2 cup cooked - edamame
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Calories
|
127
|
|
Total fat (g)
|
5.8
|
|
Saturated fat (g)
|
0.7
|
|
Monounsaturated fat (g)
|
1.1
|
|
Polyunsaturated fat (g)
|
2.7
|
|
Dietary fiber (g)
|
3.8
|
|
Protein (g)
|
11
|
|
Carbohydrate (g)
|
10
|
|
Cholesterol (mg)
|
0
|
|
Sodium (mg)
|
13
|
|
Thiamin (mg)
|
0.2
|
|
Vitamin C (mg)
|
15
|
|
Calcium (mg)
|
131
|
|
Iron (mg)
|
2.3
|
|
Magnesium (mg)
|
54
|
|
Potassium (mg)
|
485
|
|