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Home > Diet & Nutrition > Food List > Squash

SQUASH

Squash & Chinese NutritionNature: cooling

 

Actions: clears heat, detoxifies, promotes diuresis, quenches thirst, relieves fidgetiness.

 

Conditions: skin lesions, difficulty urinating, edema, summer heat, irritability, thirst.

 

Nutrition:


1 cup cooked (Butternut)
 

Calories

 82

Total fat (g)

 0.2

Saturated fat (g)

 0

Monounsaturated fat (g)

 0

Polyunsaturated fat (g)

 0.1

Dietary fiber (g)

 5.7

Protein (g)

 2

Carbohydrate (g)

 22

Cholesterol (mg)

 0

Sodium (mg)

 8

Beta-carotene (mg)

 8.5

Vitamin C (mg)

 31

Magnesium (mg)

 60

Manganese (mg)

 0.4

Potassium (mg)

 582

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