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Nature: cooling
Actions: clears heat,
detoxifies, promotes diuresis, quenches thirst, relieves fidgetiness.
Conditions: skin
lesions, difficulty urinating, edema, summer
heat, irritability, thirst.
Nutrition:
1 cup cooked (Butternut)
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Calories
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82
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Total fat (g)
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0.2
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Saturated fat (g)
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0
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Monounsaturated fat (g)
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0
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Polyunsaturated fat (g)
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0.1
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Dietary fiber (g)
|
5.7
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Protein (g)
|
2
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Carbohydrate (g)
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22
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Cholesterol (mg)
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0
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Sodium (mg)
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8
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Beta-carotene (mg)
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8.5
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Vitamin C (mg)
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31
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Magnesium (mg)
|
60
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Manganese (mg)
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0.4
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Potassium (mg)
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582
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