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Home > Diet & Nutrition > Food List > Wheat Germ

WHEAT GERM

Wheatgerm & Chinese NutritionNature: warm and sweet

 

Actions: relieves restlessness, arrests diabetes.

 

Conditions: emotional agitation, diabetes.

 

Nutrition:

 

1/4 cup
 

Calories

 108

Total fat (g)

 3

Saturated fat (g)

 0.5

Monounsaturated fat (g)

 0.4

Polyunsaturated fat (g)

 1.9

Dietary fiber (g)

 3.6

Protein (g)

 8

Carbohydrate (g)

 14

Cholesterol (mg)

 0

Sodium (mg)

 1

Vitamin B6 (mg)

 0.3

Vitamin E (mg)

 5.1

Folate (mcg)

 99

Iron (mg)

 2.6

Magnesium (mg)

 90

Phosphorus (mg)

 324

Selenium (mcg)

 18

Zinc (cg)

 4.7

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